The Best Practices to Keep Your Teeth Healthy

Good oral health is a must for everyone. The thing with it is it seems so simple and easy to achieve, but we all know that isn’t the case. Too many of us tend to take oral health for granted and that’s not the ideal situation at all.

grand prairie dentist tx

Research has shown, however, that there is a connection between an individual’s oral health and overall health. What this boils down to is that oral health should be prioritized.

It has to start somewhere though and it can start from something as simple as taking proper care of your teeth. If you care enough for it and keep it healthy, then your oral health is going to benefit immensely from it. Eventually, it would have an effect on the overall state of your health.

So what are the best practices to keep your teeth healthy? Here’s a list from dentist grand prairie tx to get you started.


Regular brushing of the teeth is important and an absolute necessity for maintaining oral health. You have to do it twice a day in a proper fashion so you can keep your teeth clean and remove bacteria and plaque. 

But it has to be emphasized that brushing your teeth should be done properly using the proper technique. For one thing, you shouldn’t brush too aggressively. If you do it that way then it could only lead to damaged gums and tooth enamel.  Brush with circular motions with only the right amount of force.


Floss about once a day. It certainly helps in the removal of plaque and bacteria from the spaces in between your teeth. Flossing also helps prevent bad breath because it removes food that has been trapped in between your teeth.

What’s the correct way to do it? The recommended movement by dentists is to push the floss down towards the gumline gently before it hugs the side of the tooth using up-and-down movements. Don’t snap the floss up and down between your teeth as it won’t be effective in plaque removal and might also cause pain.


Avoid smoking to help make sure your teeth are healthy. This shouldn’t come as a surprise since smoking is something that everyone should actually avoid. It harms and weakens the immune system and that makes it hard for your body to heal tissues, the mouth included. 

Smoking increases the risk of gum disease and you’re also likely to experience slow healing after you’ve had a dental procedure. If you’re a smoker, your teeth and tongue will be yellow in appearance and also cause bad breath.


As mentioned above, proper brushing technique is important. But it should also be added that you shouldn’t just be concerned with the proper brushing of your teeth. So never forget to brush your tongue as well. 

That’s because plaque can also start building up on your tongue. This can lead to plenty of oral health problems and not just bad breath. So each time you brush your teeth, remember to brush your tongue too. Brush it gently each time and not be aggressive in doing it.

The ones listed here are indeed some of the best practices to keep your teeth healthy. Remember to practice each and everyone on a regular basis so you can keep using and enjoying a healthy set of teeth for years to come. 

The Best Foods for Healthy Teeth

Your teeth impact the quality of your life, plain and simple. So when it comes to your teeth, you have no choice but to keep them healthy. And the awesome thing about it is that it’s not that hard to do.

In fact, it’s so easy that all you need to do is to make the right choices when it comes to the food that you eat. By eating right, you’re also going to be able to keep your teeth healthy.

But just what are those foods that can actually help with your dental health? So below Z Dentistry DFW have listed some of the best foods for healthy teeth. Read on so you can start eating these or at least try to include them in your diet.


Dairy products are good for your teeth, make no mistake about it. Cheese, milk, and yogurt actually encourage the body to produce more saliva. This has the effect of protecting your teeth. And then there is the high protein and calcium content of cheese and yogurt which really strengthens the teeth. Yogurt, in particular, has beneficial bacteria known as probiotics and they are good for the digestive system. But always make sure to get sugar-free yogurt. 


Leafy green vegetables are always excellent choices for food because they have a ton of health benefits. But they are also great for your dental health in particular. You can get plenty of vitamins and minerals from vegetables. They will help you produce saliva that will help you keep your mouth clean and your enamel healthy. The great thing about these leafy veggies is that they’re healthy without being heavy on calories. Spinach, kale, chard, and collard greens are some of the examples. Eating them will provide you with a good supply of B Vitamins, calcium, folic acid, and more.


Fresh fruits are also great for your teeth. So if you have a chance to eat fruit instead of candy or dessert, then you should always choose fruits instead. Or at the very least you should try choosing it most of the time. For example, eating an apple would provide your body with some much-needed fibers and also hydrate you. It will also help promote the good production of saliva. While carrots and celery are fantastic sources of Vitamin A, Vitamin C, and fiber.


You can also get healthy teeth from consuming nuts, lean proteins, and teas. Lean proteins such as meat, poultry, fish, and even tofu have protein and phosphorus that will help keep your teeth healthy. Nuts such as almonds are low in sugar and at the same time are high in protein and calcium so are also great for your teeth. Black and green teas that are unsweetened have ingredients that help fight plaque. 

Indeed, these are great examples of the best foods for healthy teeth. And when you look at each of them, you’ll realize that it’s not so hard to eat properly so you can get great dental health!

Learn About the Different Types of Dentists

Oral health is a major part of a person’s life. It impacts the quality of your life in a lot 

of ways, which is why you need to make sure it’s in the best shape. There are times when you might neglect it a bit and that’s something that you can’t afford to do for a prolonged period of time.

Dentist in Bedford TX
Dentist in Bedford TX

Do you need to make regular visits to a dentist? But what kind of dentist, exactly? Would just any kind of dentist do? Or do you need to see a specific type of dentist for whatever dental issue you’re dealing with? The answer is yes, you need to see a specific type of dentist, depending on what your problem is.

To help you choose the right type of dentist, we and dentist bedford tx listed some of the most common types below. This will help you learn about the different types of dentists and which one to go to when you have dental problems.

General Dentists

General dentists are also known as family dentists. They’re the ones who are responsible for routine dental examinations and regular teeth cleanings. In short, they’re the type of dentists who’ll provide regular oral care. If you need the care of other dentists, a general dentist can make a recommendation for you. This is usually the case if they’re not capable of providing the services that you require.


Orthodontists are the types of dentists that specialize in the alignment of the teeth and jaw. Indeed, they do more than just install braces on their patients as they’re capable of much more than that. They right misaligned teeth, jawbones, as well as other supporting structures of the face. It could either be for functional or cosmetic reasons. 


Periodontists are the types of dentists that are concerned with the diagnosis, treatment, and prevention of gum problems. A general dentist is capable of helping with the prevention of gum diseases. But a periodontist can provide the proper treatment of progressive gum diseases.

Pediatric Dentists

Pediatric dentists provide crucial and much-needed oral health care and treatment for children and teenagers. This is a crucial branch of dentistry since it helps establish a sound foundation for oral health care among children. It will be their basis for prioritizing their oral health moving forward.


Endodontists who deal with problems with the nerves of a tooth. These dentists perform root canals that need to be done when the tooth’s nerve is surrounded by decay. This process is what endodontists are most known for.

Oral Pathologists and Oral Surgeons

Oral pathologists as well as oral surgeons are dentists who are experts in the treatment of oral diseases. Those diseases might afflict the teeth or jaw. These dentists are capable of performing surgery and they can also work with other specialists, such as ENTs.

There are other types of dentists although these are some of the main ones that you need to know about. You could do a bit more research to learn about the different types of dentists even more. But your family dentists could easily refer you to specialists if you need one.